BODY & BRAIN
YOGA
Our yoga is a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.
TAI CHI & QIGONG
Our meditative system of martial art forms helps to improve your body alignment, balance, energy (Qi or Ki) circulation and physical stamina.
MEDITATION
Energy connects your mind and body. Through our guided meditations you can develop energy awareness which helps promote peace of mind, inspiration, and joy.
BREATH WORK
Our mindful breathing techniques are designed for optimal benefits for your mind and body to use at home, at work, while exercising, and in stressful situations.